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Delicious Barbecues Can Also Mean Healthy Eating

3. July 2012

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Ah, the barbecue; dripping with fatty, greasy food!  Despite our general obsession with healthy eating, the ‘barbie’ is one of those “oh, go on then” moments that can happen alarmingly frequently if the weather’s good over the summer.  However, barbeques don’t have to be all burgers and sausages, although I’ll admit there’s nothing wrong with […]

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Health Food and Precautions

17. March 2011

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The label will say good for you. But the message stuck inside the packaging does not necessarily mean it like that always. Do not forget that the marketing plan ‘low fat’ and ‘high nutritional value’. You may be believed so easily but what you should do every time before purchasing a healthy diet, is to […]

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Vegetable Combo

16. March 2011

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Ingredients of Vegetable Combo – 2 Tbs olive oil – 1 cup each carrots, celery, and zucchini, sliced on a diagonal – 1/2 cup each broccoli and cauliflower – 3 cloves garlic, minced – 1/4 dry white wine or chicken broth – 1 Tbs light soy sauce – 1 Tbs lemon juice – 1/2 tsp […]

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Thai herb : Bai Bua Bok

7. February 2011

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There are many house have planted Bai Bua Bok in Thailand. Because the benefits of Bai Bua Bok leaf is nutritious. Vitamin A is very high. Nourishes the eyes and contains more calcium, too. There is also a vitamin B 1 is higher than many other kinds of vegetables. Also has the quality of drugs, […]

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Delicious Cauliflower

12. January 2011

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Ingredients for 6 servings – 1 head cauliflower – 1 cup good quality olive oil – 1 tsp salt – 2 Tbs minced garlic – 2 Tbs chopped parsley Separate cauliflower into flowerets and cook just until tender. Drain and keep warm. Heat the oil and salt in a pan and cook garlic and parsley […]

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Cumin

7. January 2011

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Scientific Name: Cuminum cyminum Biological Background: A seasoning that is the principal ingredient of curry powder, a blend of powdered Indian spices. Cumin is a member of the parsley family and cumin seeds resemble caraway seeds. The aromatic seed has a characteristic strong, slightly bitter taste. Traditionally cumin has been used to flavor cheese, unleavened […]

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Food and Mood

30. December 2010

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You are the one or not.The feeling that woke up in the morning. Emotion is not clear as it should be. (Not counting symptoms bored or tired of school work), despite sleeping sufficiently Cause of the food sources that affect mood. Overseas research studies and academic papers on the role of nutrients with Mood in […]

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Healthy Tip with White Tea

25. December 2010

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Nowadays, health lovers turned to drink healthy by nature and stuff, and tea is the most popular in Europe and the United States at this time to give “white tea, is the top end of the tea to Buds are Similar needle Are covered in white fur is the origin of the name is called […]

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Spicy and healthy recipe with tofu

18. November 2010

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Spicy and healthy recipe with tofu called “Phat Phet Toa-hu Mu Sap” Ingredients -200 g. ground pork -4 pieces fried tofu -1 ½ Tbsp red curry paste -4-5 roots krachai -5 kaffir lime leaves -3 stems young pepper corn -1 Tbsp sugar -2 tsp thin soy sauce (fish sauce) -1 Tbsp vegetable oil Preparation 1. […]

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What and how you should eat

6. March 2010

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1. Eat Breakfast – People always ignore to eat breakfast because they are in rush hour or don’t feel hungry but breakfast is the foundation behavior which affects both mind and body. It gives you power for the whole day and will make you eat less in lunch and dinner. 2. Change the oil often […]

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