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What should you eat for healthy beautiful skin?

Mon, Mar 1, 2010

Healthy Food



The foods which are good for skin are:

1. Vitamin A food like milk, liver, pumpkin, carrot, morning glory

2. Vitamin C food – any kind of fruit and vegetables. Vitamin C boosts the power of collagen in the body and maintains the skin to looks nice always.

3. Vitamin E food can protect your skin from scar and have smooth skin.

4. The most important thing that you might have heard a million time – Water. Drink as much as you can but never less than 2 liters per day.

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- who has written 228 posts on Thailand Cooking & Thai Food.

I write about Thai food and i also teach Thai and do Thai translations.

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